8 Workout Zones. 4KM Running. One Race That Puts Your Training to the Test.
London's premier Hyrox-style fitness race. Push your limits in 4KM of total running and 8 functional zones led by local gyms. Competitive, high-energy, and unapologetic.
4KM / 8 ZONES
Experience the ultimate fitness challenge in London. We break the 4KM run into 8 x 500M segments, each followed by a functional workout station. Every zone is led by a local gym, creating a high-octane atmosphere where you push your limits in a supportive, competitive environment.
FLATOUT • LONDON • 4KM + 8 ZONES • HIGH-EFFORT • HIGH-ENERGY •
TRAIN WITH PURPOSE
We built FLATOUT for people who are serious about their fitness but have no interest in the intimidation that follows some of the more elite-level competitions. Events that feel exclusive before you've even signed up. Formats that punish newer racers. Atmospheres that make you question whether you belong.
The Experience
Local Gyms
Every zone is led by a local gym, providing a unique coaching experience and a high-energy atmosphere designed for your total fitness.
The DJ
Feel the rhythm with a live DJ and MCs keeping the energy high throughout the entire race, turning every zone into a festival experience.
The Venue
From the first run to the final sprint, the unique venue atmosphere ensures you feel the challenge from start to finish in London.